Abs Muscle
Abs Muscle
Is getting 6 hours of sleep hurtful for building muscle/abs?
Due to my current situations, I usually am only able to get at most 6 hours of sleep in one sitting. I know that you need a good night's rest to grow back muscle that you work out, but I was wondering if this amount of sleep will do the job. If it doesn't, will taking short naps during the day help? Thanks.
Naps are great. Because of sleep privation, make sure you have a good amount of vitamins/amino acids. Also, feed correctly your muscles, a little bit more calories than usual.
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