I'm from Brazil and i'm about to start the p90x this coming monday. I've already got my programing sheet and all. got all the instructional videos on my ipod so i can follow on my workout... but i'd like to know some especific information on some routines. such as. how much weight should i use in each exercise. can anyone help me?

thanks
hey.. i had another good answer from the profile 'makena' before these two that appeared. does anyone know why it vanished? it had a link to a website...

aaron: i got the videos from my brother.. i didn't buy the p90x box. i still haven't watched the whole thing. does the wieght appear on the video or in a separate sheet:

thanks