Used P90x Dvd Set
used p90x dvd set
Is there a certain order to use the P90X DVDs?
I bought the P90X DVD set off eBay because it was a lot cheaper but it didn't come with the guide book. I watched the intro DVD and they kept saying to read the guide book where it will explain the best way to use the DVDs. My question is whether there is a certain order to go follow or if you just follow it in numerical order (1-13)?
You can actually sign up with Team Beachbody and get all the P90x tools for free [workout tracker, workout sheets, schedule] - even though you didn't buy P90x with Beachbody.com. You also get a personal coach to help you with the program.
Go to http://beachbodycoach.com/coachcui/join and join the Beachbody Community for free [no strings attached]
But to start you off - here's week 1, 2, and 3
Day 1 - Chest/Back/Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders/Arms/Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs/Back/Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
If you have any more questions about P90x, let me know. I'd be glad to help. bcui@beachbodycoach.com
http://beachbodycoach.com/coachcui
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Evette Dixon-Murtha P90x Transformation Results
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