P90x Video Order

p90x video order

How does p90x actually work?

I don't want a lame muscle confusion answer,
anyone who is serious about working out knows to keep everything switched up

What I want is, how the routine works,
like, I know about all the videos and everything but whats the schedule,
is it like chest/back today then ab ripper the next day, is there an order that we go through the videos? is it one a day, does it matter which one I start with?

hopefully you understand what im asking
any help is appreciated

~peace

A basic overview of the program is you will do strength training 3 days per week with the ab ripper workout and then do cardio 2 days per week and yoga one day per week for 3 weeks in a row, then on the fourth week you do all cardio and stretching (no strength). Week 5 is the start of the next phase, so you basically switch up the strength workouts but everything else stays the same. Here is the schedule for week 1:

day 1 chest & back ab ripper 76 mins
day 2 plyometrics(cardio) 60 mins
day 3 shoulders & arms ab ripper 76 mins
day 4 yoga 90 mins
day 5 legs & back ab ripper 76 mins
day 6 kenpo (cardio) 60 mins
day 7 rest or stretch 55 mins

If you have any other questions about the program, please feel free to contact me.

Jeny