P90x Schedule

p90x schedule

P90x diet schedule for a high schooler?

I know there have been questions on this, but I'm gonna ask in my way anyways. I've looked at the p90x diet schedule, and honestly none of it is something I see myself ideally eating. Are there any foods that normal people with a realistic amount of money could eat? Like protein bars are awesome, but I'm not lookin to eat those for 2 meals a day. I'm in highschool, so I don't prepare every single meal I consume either, so with that in mind, any help??

Just eat basic, well balanced meals. You can add in whey and below are some great suggestions>>

Keys to building muscle mass

1)Diet = 6 to 8 small, balanced meals spread out evenly throughout the day. Carbs, including complex carbs & lean protein with each meal.
2 protein drinks per day. On weight training days have 1 protein drink 30 min. prior to workout & 1 protein drink within 45 min. after workout. You will need 1 gram of protein per 1 lb. of bodyweight. Excellent protein drink = 1 scoop why + 1c. 100% orange juice + 1 lg. banana.
Bodybuilders 3:2:1 Diet = 50% calories from carbs, especially complex carbs (sustained energy), 33% calories from protein & 17% fat.
2)Weights = work each muscle group 1x to 2x per week depending on experience level. Never work the same muscle group 2 days in a row. Exceptions are Cardio, Abs, Calves & Forearms. 1 to 2 mass building exercises per muscle group. 5 sets per exercise. Pyramid weight & reps.
3)Abs = A good ab routine that hit all parts of the abs (upper & lower abs, obliques & sides). 1 superset of (1 set crunches + 1 set kneeins + 1 set crunches>to right knee then down & up to left knee + 1 set sidebends). As you get use to this build up reps and supersets. Once abs are very strong add on weight to build ab thickness. Very important.
4)Cardio = Any fat over abs should be removed and this can be done via a high volume of cardio (Progressive Loading) Starting at 30min. of cardio per session building up to 2 hours on some days and 1 hour days in between. This will result in the loss of a lot of fat.
5)Rest = very important and often overlooked. In the gym you do not grow there. That is where you tear down your muscle fibers. At home with proper rest and good nutrition is where you rebuild your muscles bigger & stronger.
6)Supplements = you do not need all of these fancy named supplements. You just need a basic whey protein with no added carbs so that you can add your own carbs. I also take a multi vitamin to ensure I am getting all of the nutrients my body requires. I also take a capsule with plant sterols & plant lipids. The plant sterols are perfectly legal and they kick my butt, and have greatly increased my strength. I feel that the plant sterols may mimmick testosterone in a way.

Day 1 of p90x talks and body talk/ schedule