P90x Recovery Formula
p90x recovery formula
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Is the P90X Results and Recovery formula worth the investment?
I most eat a lot of protein and drink whey protein mixes. Should I add this into my diet? Will I get results faster?
good job on eating correctly and participating ina qaulity training program! But honestly you can make your own recovery drink with an all natural protein powder and save a TON of cash. i found this out due to the fact that I just could not afford a recovery product so I had to experiment aqnd make my own. So, what I did is found a high quality really inexpensivve whey and mix some powdered gatorade or nesquick with it for a post workout shake. It may sound weird but it has the same nutrition al value as the other recovery drinks, with a better protein source. http://www.youtube.com/watch?v=ILvc78mVZVc
Recovery Formula
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