P90x Calories Burned Calculator

p90x calories burned calculator

p90x and insanity, which workout for burning fat?

I want to LOSE weight, according to the BMI calculator i am 25.1 and Overweight = 25 to 29.9..... so if i am looking to lose weight i want to diet and workout, i like insanity because its cardio, burns up to 1000 calories, and doesnt require any equipment. which do you find better for someone just looking to lose 10-20 pounds???

Either one will probably work as long you stick to the plan, I can say that those programs are better than doing nothing at all so it's a start. The most important issue is your diet, be honest with yourself and try to clean it up, try to eat clean protein, switch the cola's for water, fruits instead of cookies (even if they are the 100 calorie packs, poop is poop).
Good luck