P90x Bulk Up

p90x bulk up

Should i get p90x or should i get a different exercise program?

I am looking for a program that will make me bulk up alot? I was just wondering some opinions on this product?

The best programs are never sold on late night TV. p90x is gimmicky, and tries to sell people on terms like "muscle confusion", which no knowledgable, educated lifter believes in.

If your looking to gain size and strength you want to find a program that focus on big compound lifts like squats, deadlifts, bench press, chins, cleans, rows ect. Remember, all the best strength athletes and body builders base their routines around big compound lifts, done with heavy weights.

A couple good beginner programs for gaining both size and strength are Starting Strength, and Bill Starrs 5x5. They are both excellent programs, and you don't have to order anything (although there is a starting strength book, it's full of good information, but not needed).

P90x: 16 year old transformation. Day 15 interim.